Trying Yoga for the first time in years. A Yoga Lite class, so-called, at the local YMCA. Did my mile swim this morning then stretched mightily in the warm pool. Then, off to Yoga, where I pushed, pulled and prodded to do all those sun salutations and warrior poses.
Flexibility is key. That’s all. No discussion. Get it done. Figuring looser muscles will be helpful during long swims.
And, the leg is healing, thank you very much.
Feeling great. My body was made to move.