In pain? Get in the water

Swimming five days a week invites energy into my body, my world and my life. It’s meditative. It’s restorative. And, it’s healing my injured (from Levaquin, please note) left leg. Starting the day in the pool is the best way I know to prepare for a full day of productive, creative work.

Though I swim in a number of YMCA pools during the colder seasons, I benefit from living near the magnificent Great Lakes and all that pulsing, glowing energy.

Aware — and grateful.

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