Staying in awareness

Swam the most relaxing, peaceful, energy-giving mile very early this morning. Just as I got out of my car, that sweet sliver of a moon, hanging prettily in the sky, gave me just the little jolt of beauty I needed.

Swimming’s so meditative: My mind on several folks recently diagnosed with colon cancer and my cousin who died of the disease a few weeks ago.

It’s important to stay awake.

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