Wheat Freedom — Day 46

Yes, indeedy! It’s been 46 days since any food product made with wheat has passed my lips. Nothing down the hatch — and it’s starting to show. Here’s the coolest thing: My appetite is now normal. No more cravings! No more jumping from carb to sugar to carb. Weight loss: 15 pounds. I had been losing one-half pound a day, and it has slowed a bit. OK by me because it continues to come off.

How odd it is to have to remind myself to eat breakfast.

My toaster now lives in the pantry.

Thank you to Dr. William Davis, who wrote the book, “Wheat Belly,” which clued me in.

Looking forward to a lighter future!

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